We all deal with period cramps which make our lives hell during that time of the month. Even though we take medicines, it just provides short-term relief. Besides, consuming too many medicines is just not good for health. But we surely can rely on some simple ways which brings temporary yet considerable relief from the agonizing pain. Here are some simple ways to get relief from cramps:
Have a cup of chamomile tea
Always have a cup of chamomile tea when you are having menstrual cramps and stomach aches, as it will give you relief from the pain. Chamomile helps to ease out the pain as it works as an anti-inflammatory agent in the stomach and relaxes the smooth muscles of the upper digestive track.
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Use hot water bag
Using hot water bag while having menstrual cramps is useful as the heat reduces the pain and helps to loosen and relax muscles. Put the hot water bag on your belly until the time the pain reduces. The warmth on the belly will give you relief from the dreadful pain and discomfort.
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Have warm lemon water
One should have a glass of warm lemon water during period as it reduces the agonizing pain. It also keeps you hydrated which keeps the system flushed and running smoothly.
Drink lots of water
It may sound odd but drinking lots of water during period reduces pain. Drinking water helps avoid painful bloating during menstruation. But drinking warm or hot water is more effective as hot liquids increase blood flow and may relax cramped muscles.
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Exercise
Doing exercise everyday especially during periods helps to get relief from menstrual cramps. Exercise releases hormones called endorphins which acts as natural pain killer. It also helps to increase the blood flow to the reproductive organs, gives relief from stress and relaxes your body.